Just got back from a wonderful visit with my sisters in California. We explored a Seabee museum, reunited with cousins and more! The long weekend began when I landed…

I just took a tasty morsel out of the freezer, discovering my protein muffin was still uncooked as I took a ravenous bite. At the time I baked…

What Makes You Unique? What makes you different, trust it; reject the idea of being generic. There are many therapists but only one you. What will people say…

In my search for moving boxes, my daughter made known of curbside remains of leftover cartons by a house she passed on her way to work. The sign…

I would like to share a great book I just finished reading…”The Boys in the Boat” by Daniel James Brown. At the end, it inspired me to challenge…

It would have been easy for the American boys to give up early in the game and not compete in the 1936 Berlin Olympics. From the start, the…

I’m listening God. I am learning there are many ways to listen.  Sometimes it’s a slow process so I’m learning patience. I really didn’t understand until I was…

I wasn’t born with rhythmic legs that encouraged me to dance nor did I sing at the dinner table so I knew from the beginning my inner compass…

My bright-eyed and bushy-tailed days of endless energy of multitasking and flying through the day achieving everything in an effortless 24 hours are all behind me now. My…

My morning routine includes stepping onto my deck at the crack of dawn, thanking God for another day while the dogs make their rounds in our backyard. I…